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Internal boundaries are boundaries that we set within our mind, towards unhelpful, negative or limiting thoughts, beliefs, memories and interpretations. We set these boundaries through choosing the thoughts we want to think and by not allowing unhelpful thoughts to enter our mind and dictate our behaviour as well as the way we feel. In this episode I explain how to create internal boundaries and by dong this, develop more self-love and self-compassion.

Cognitive behavioral therapy (CBT) is one of the most evidence-based interventions for treating depression. Feelings of helplessness, hopelessness and worthlessness, lack of motivation, guilt and shame are typical symptoms of a depression. In this episode I will present three CBT techniques that can help you identify the root cause of depression, which in most cases is automatic negative thoughts. I will explain how to question and transform these negative thougths, which will lead to an improvement of your mood and help you build confidence.

Unwanted intrusive thoughts seem to come from out of nowhere, causing great distress and anxiety. In this episode, I will discuss how to manage repetitive negative thoughts that circle around self-doubt, people pleasing, judgmental thoughts and self-criticism. My guest is Anna Schmidt, Food Freedom & Body Image Psychologist and founder of healthymindclub.eu.

Having the awareness that you have low self-esteem is the first step in developing true self-esteem. In this episode you will learn about how to identify the source of low self-esteem by asking yourself what thoughts are going through your head at the moment when low self-esteem arises. You will understand the difference between false self-esteem, which is always based on fear vs. true self-esteem, which is a continuous source of calm and presence.

Are you holding on to old emotional wounds? Would you prefer to let go of the past, but you don't fully understand how to actually do this? In this episode you will learn about the true meaning of forgiveness and how to apply the practical steps of forgiving others and yourself in your everyday life.

Practicing mindfulness literally lights up the parts of our brain which we normally don't use while we are mindlessly running on autopilot. Paying attention to the present moment and practicing a non-judgmental perspective are the key elements of mindfulness. In this episode you will begin to understand the basic principles of mindfulness and how to apply these in your daily life.

Part 2: In this episode my guest Kagan and I discuss the differences and similarities between CBT and the law of attraction. Surprisingly enough, there are some common principles between CBT and the law of attraction, such as cognitive reframing techniques, the use of affirmations and creative visualisation tools. Learn more about these two concepts and how they can help you transform your life.

In this episode my guest Kagan and I discuss the differences and similarities between CBT and the law of attraction. Surprisingly enough, there are some common principles between CBT and the law of attraction, such as cognitive reframing techniques, the use of affirmations and creative visualisation tools. Learn more about these two concepts and how they can help you transform your life.

Invest in yourself and learn how to practice mental self care on a daily base: CBT (Cognitive behavioral therapy) offers simple tools for self care and building emotional self reliance. In this episode my guest Anna and I present the most common and simple CBT techniques for mental self care.

This is the second part of "How to find your purpose in life" - you will find the first part as well as more information about finding your purpose in Episode 32