All episodes

Unwanted intrusive thoughts seem to come from out of nowhere, causing great distress and anxiety. In this episode, I will discuss how to manage repetitive negative thoughts that circle around self-doubt, people pleasing, judgmental thoughts and self-criticism. My guest is Anna Schmidt, Food Freedom & Body Image Psychologist and founder of healthymindclub.eu.

Having the awareness that you have low self-esteem is the first step in developing true self-esteem. In this episode you will learn about how to identify the source of low self-esteem by asking yourself what thoughts are going through your head at the moment when low self-esteem arises. You will understand the difference between false self-esteem, which is always based on fear vs. true self-esteem, which is a continuous source of calm and presence.

Are you holding on to old emotional wounds? Would you prefer to let go of the past, but you don't fully understand how to actually do this? In this episode you will learn about the true meaning of forgiveness and how to apply the practical steps of forgiving others and yourself in your everyday life.

Practicing mindfulness literally lights up the parts of our brain which we normally don't use while we are mindlessly running on autopilot. Paying attention to the present moment and practicing a non-judgmental perspective are the key elements of mindfulness. In this episode you will begin to understand the basic principles of mindfulness and how to apply these in your daily life.

Part 2: In this episode my guest Kagan and I discuss the differences and similarities between CBT and the law of attraction. Surprisingly enough, there are some common principles between CBT and the law of attraction, such as cognitive reframing techniques, the use of affirmations and creative visualisation tools. Learn more about these two concepts and how they can help you transform your life.

In this episode my guest Kagan and I discuss the differences and similarities between CBT and the law of attraction. Surprisingly enough, there are some common principles between CBT and the law of attraction, such as cognitive reframing techniques, the use of affirmations and creative visualisation tools. Learn more about these two concepts and how they can help you transform your life.

Invest in yourself and learn how to practice mental self care on a daily base: CBT (Cognitive behavioral therapy) offers simple tools for self care and building emotional self reliance. In this episode my guest Anna and I present the most common and simple CBT techniques for mental self care.

This is the second part of "How to find your purpose in life" - you will find the first part as well as more information about finding your purpose in Episode 32

Discover how CBT (Cognitive Behavioral therapy) techniques can help you find your life's purpose: Limiting beliefs about yourself and the world are the most common reasons for not finding your true purpose in life. In this episode my guest Felix and I discuss simple CBT tools and techniques that you can apply in your everyday life in order to understand and identify what your life purpose could be.

Radical self-love requires unlearning negative beliefs and thought patterns about yourself. In this episode I present and explain simple, evidence-based CBT tools that can help you develop strong self-love in your everyday life. You will learn how to trust your inner voice, make confident decisions and live your life in a radically self-loving way.