Positive Psychotherapy

Almost everbody in this world has a wounded inner child and this does not necessarily mean that your parents did not treat you well. The reason why almost everybody has a more or less wounded inner child is that unconditional love does not exist in our world. A child almost always is confronted with conditions, for example: If I behave, my parents love me. If I misbehave, they will tell me off, and as a child I interpret this as a temporary lack of love. So love is tied to a condition and it's not the parent's fault, it's simply...

Childhood experiences can influence our choice of partners and the way we behave and feel in relationships. In this episode I will explain how to overcome past negative and limiting beliefs about family, marriage, love and emotional safety, in order to become self-loving, strong and independant, even when you are maybe feeling like you're slowly losing the ability to love yourself.

Gratitude is a feeling that can seem very hard to develop if you have been practicing negative thoughts over a longer period of time. Gratitude is the feeling of being thankful, and if your life is difficult and you are facing challenging circumstances or people who are hurtful towards you, then you will probably ask yourself: What on earth should I be thankful for? In this episode I explain the concept of gratitude, its benefits for your mental health and how to practice it effectively.

By consistently focusing your thoughts on the things you want, you are setting a powerful intention which can help you reach your goals. Positive thinking, gratitude and visualisation techniques are also an essential part of CBT (Cognitive Behavioral Therapy). In this episode, I will be discussing different CBT methods that can help you live a more productive, peaceful and happy life.